The 7 best Pilates props for your home workout

Whether you're just starting out with Pilates or have been practicing for a while, the right Pilates props will make your home workouts not only more effective, but also more varied and motivating. These small aids can help you improve your posture, strengthen specific muscles, and try out new exercises. Here are the 7 best Pilates props that no home studio should be without.

1. Pilates mat – your stable base

The foundation of any workout is a good mat. Make sure it's non-slip, thick enough (around 10–15 mm) , and durable. A mat that's too thin can be uncomfortable during exercises performed lying down or on your knees. If you regularly do Pilates at home, it's worth investing in quality – your back will thank you.

2. Pilates ball – small but effective

The small ball (soft ball) is a true all-rounder. It helps to specifically activate muscles, improve balance, and make exercises more varied. Perfect for core training, thigh exercises, or pelvic floor exercises. Bonus: It takes up hardly any space and fits in any bag.

3. Pilates ring (Magic Circle)

The classic Pilates prop. The Pilates ring adds targeted resistance to your workout. It's especially well-suited for the inner thighs, arms, and core muscles. The even pressure applied to the ring also improves your body awareness – the foundation of Pilates.

4. Resistance Bands (Thera-Bands)

Ideal for strength and stretching exercises. With different resistance levels, you can customize your workout. One band almost replaces a small gym and is perfect for targeted strengthening of arms, shoulders, or legs – especially if you have limited space.

5. Pilates roller (foam roller)

The foam roller is not just a training device, but also a wonderful tool for self-massage and recovery . It supports balance exercises, helps with stretching, and releases tense fascia. For many, it's a real game-changer for home workouts.

6. Small weights

Whether 0.5 or 1 kg – light weights bring variety and more intensity to Pilates training. Ideal for arm and shoulder exercises without losing the fine control and precision that define Pilates. If you like, you can also start with filled water bottles – the main thing is to use them evenly and safely.

7. Non-slip Pilates socks 🧦

Perhaps the most important prop, especially for your home workouts. Griplies socks offer secure grip on any surface, improve your stability, and prevent slipping – whether you're training on a mat or the floor.
Besides functionality, design also plays a role: beautiful colors and soft, breathable materials ensure you feel comfortable during your workout. And let's be honest – good socks are the little detail that completes your Pilates experience.

azit: Small helpers, big impact

With the right Pilates props, you can take your home workout to the next level – safer, more targeted, and more motivating. You don't need everything at once: Start with a mat, a ball, and a pair of non-slip socks – and expand your collection gradually.

If you want to enjoy your workout with more comfort and style, check out the Griplies collection – developed by Pilates enthusiasts who know what really matters.

Get your pair of Griplies and feel the difference in your next workout!