Pilates for beginners: These are the mistakes you should avoid
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Pilates is a great full-body workout – but many beginners make mistakes that diminish its effectiveness or even lead to muscle tension. Here are 7 common beginner mistakes and how to avoid them:
1. Training too fast
Pilates is slow – you should perform each movement consciously.
2. Ignore breathing
Breathing is part of the concept. Never hold your breath!
3. Do not activate the abdomen
The "powerhouse" is the center – activate your deep muscles!
4. Shoulder tension
Pull your shoulders away from your ears – consciously relax!
5. Practice too infrequently
Once a week is hardly enough. Two to three times will get you further.
6. Incorrect equipment
For example, you need grip socks for safety on slippery floors.
7. Compare with others
You are training for yourself – not against others in the room.
Conclusion: With mindfulness, regular training and the right equipment, you will make rapid progress.